Usually meditation is a practice which stems from a spiritual belief system that instructs all people to do the same thing all the time in meditation — such as witnessing, removing all thoughts, breathing, chanting, being still, and so on. This type of practice is often referred to as a “blanket process.” What is importantly unique about the Modern-Day Meditation Practice is that it is not a blanket meditation practice. In the practice itself, it reveals to you more truth and understanding about the very nature of going within, and how that time-honored practice goes beyond the borders of any one blanket process or idea of what meditation is.                                                           Jim St.James

Below is a very basic overview of the meditation practice:

Part One :

Opening—going deep, releasing emotions, connecting to your desire and prayer and  letting go.

Part Two:

Calming — the mind, body, senses and emotions.

Part Three:

Meditative Thinking — accessing your higher intelligence to find answers, clarity and information.

Part Four:

Taking action —Integrating the realizations and information you find  into your life outside of meditation.

In the class and workshop setting, the Modern-Day Meditation® is guided by a trained meditation leader. 

To order the Modern-Day Meditation® book with meditation CD click here