In some way unique to each, everyone has challenges to living each day and could often use better tools to navigate through life. Even if you use this meditation just five minutes a day, there can be a gain that will have made that little endeavor very worthwhile. In five minutes of applying the meditation principles, you can gain more insight into that which challenges you most in life, and what to do about it. All effort of looking within goes toward enriching your life and having a greater sense of harmony and balance without trying to conform to spiritual concepts and beliefs.        

Jim St. James

  Calm your mind.

• Seek out the source of agitation.
• Release.
• Solve the problem from a prayerful state
• Think; consider your life. Consider your life situation.

"The Modern-Day Meditation® will give people a loving feeling for God that increases, and then a loving feeling for others and yourself will become greater."

"There are no spiritual or religious doctrines taught in the Modern-Day Meditation® Practice that call for you to believe any one concept about God or the Source. It is not necessary to have any certain kind of spiritual orientation to practice this meditation. If you do not resonate with “God” in the teachings of this meditation, then translate that reference into whatever term for a Higher Power you feel is deserving of a capital letter, like Existence, Mother Nature, Universe, Higher Self, etc."